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Benefits of resistance exercise training in treatment of anxiety and depression in 2024 !

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Benefits of resistance exercise training in treatment of anxiety and depression in 2024 !

Abhishek - blogger April 17, 2024

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Valsalva Maneuver: This Technique Will Fix Your Back Pain in 2024!

Hey there! If you’re dealing with back pain, let me introduce you to a simple yet effective technique that might just …

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Benefits of resistance exercise training in treatment of anxiety and depression in 2024 !

April 17, 2024

Street Workout: Sculpt Your Body, Anytime, Anywhere in 2023!

June 03, 2023

Strength training in 30s and 40s - One step solution to Diabetes in 2024

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June 23, 2024

Forget crunches in 2024 — this 20-minute standing exercise impacts your lower abs and boost your metabolism

June 17, 2024

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