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Showing posts from June, 2023

Strength training in 30s and 40s - One step solution to Diabetes in 2024

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Strength training in 30s and 40s - One step solution to Diabetes in 2024

Abhishek - blogger June 26, 2023

20 minute inner thigh isolate workout :- A complete guide

workout

20 minute inner thigh isolate workout :- A complete guide

Abhishek - blogger June 16, 2023

Best Glute exercises at home in 2023: A complete guide!

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Best Glute exercises at home in 2023: A complete guide!

Abhishek - blogger June 13, 2023

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Valsalva Maneuver: This Technique Will Fix Your Back Pain in 2024!

Hey there! If you’re dealing with back pain, let me introduce you to a simple yet effective technique that might just …

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Benefits of resistance exercise training in treatment of anxiety and depression in 2024 !

April 17, 2024

Street Workout: Sculpt Your Body, Anytime, Anywhere in 2023!

June 03, 2023

Strength training in 30s and 40s - One step solution to Diabetes in 2024

June 26, 2023

In 2023 Try this functional training exercises :- A complete guide

May 31, 2023

Valsalva Maneuver: This Technique Will Fix Your Back Pain in 2024!

June 23, 2024

Forget crunches in 2024 — this 20-minute standing exercise impacts your lower abs and boost your metabolism

June 17, 2024

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