Hello friends and welcome to my blog fitness-freak. I am graduate and enthusiast who has been into fitness for more than 5years and I love to spread my knowledge to other people's regarding fitness, workout, health tips, training methods, ayurveda tips, lifestyle fitness, social fitness and exercises, which I have gained over decade.
I would like to share my knowledge with you all and give some valuable points to enhance your fitness and lifestyle. If you have any questions you can contact me on my email shantiprajapati2006@gmail.com. Feel free to ask and get some value adding points.
